How to remove belly fat

I was a obese years ago & I have removed my belly fat by adding some diet plan & getting a good exercise everyday .
There is a myth for removing belly fat , that people only focus on doing some belly exercises in the gym & expects their belly flat within few days but the reality is if your overall body fat is not lower than usual then might your belly will also contain fats as usual.
So , let’s start the journey details :
At the very first you have to change your eating habit a little bit .You have to eat in a calorie deficit first , to see changes in your body . It means your whole day calorie intake should be lesser than your maintenance calorie intake ..
Now , what is the maintenance calorie ?
Maintenance calorie the number of calories that your body needs to fill up your regular work. Yes It is as simple as that .If you eat similar to our maintenance calorie unit then your weight may not increase but I also means you will not loose any fats , that’s the reason you need to calculate your maintenance calorie & eat less than that. It will help you to see some visible changes .For measuring your maintenance calories there are many free tools available online .. such as >>>>…………
Now you have your maintenance calorie , It’s time to do things ..
For beginner
- Try to eat less than your past day.Eat in callorie deficit.
- Add fiver as much you can in your diet . It will keep you full & also help you to loose fat .
- Stop eating food from outside, home foods are way more healthier .
- Dicrease the amount of oily food you eat in past . It will help you to loose fat faster
- Get good sleep , yes, quality sleep can help you to loose fat
If you are done following this simple steps for somedays , now your body is used to be in calorie deficit .Now is time to add some advanced method’s to make some visible changes in your body
For above begginers
- Add a exercise plan in your everyday routine , It will help you to burn more callories faster .
- If you are doing exercise from past then add atleast 1 bely exercise everyday with your regular workouts
- keep a belly day in every week where you will be doing 4 to 5 types of belly exercises on that day . You will see visible progression within somedays
- You need a small weight measurement tool . you can get it online very easily .Believe or not this cheap tool will give you a big change in your diet.
- Start to weight mesure before whatever youre eating & count the callorie that you have eaten .. yeah it looks very complicated but you can use some free tools online like .,…………. It will easily calculate your everyday callie intake very easily
- Get a personal instructor who can give you a real life guidance to your goal
so, these are some easy tips how you can revode belly fats in a easiest method .